Running App (unsponsored)

I use an App called RunKeeper which is fantastic for road-running, and in my mind it completely eliminates the need for a sports watch. It uses GPS to record the routes you run and brings up the information on a map. It shows the miles ran, minutes taken, calories burnt, minutes per mile (which can…

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Physio (unsponsored)

I've been attending sports physio appointments via the NHS since early 2014. I visit The Wells Physiotherapy & Sports Clinic in Tunbridge Wells on a monthly basis and see Will Burke who has experience with working on advanced sports injuries, and whose advice and tips are invaluable! He’s shown me many stretches and exercises which…

My shoes and socks (unsponsored)

When I initially decided to start running and take it up as a serious hobby in 2013, my old exercise shoes were thrown away as it became apparent they were doing more damage than good. The trainers were cheap pink Puma ones from Sports Direct and clearly weren't suitable for long distance or high frequency running!…