Race preparation and BOUNTS

Only a few days to go until I participate in my next half marathon, the Brighton Vitality, on Sunday 28 Feb! I have my race outfit planned and a physio session booked in for the day before, to get one final stretch and then strapped up with K-tape. My fridge is full of pasta parcels…

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You got me strapped up!

Olly Murs’s song ‘Wrapped Up’ is stuck in my head, with the lyrics changed to ‘Strapped Up’, as in: “You got me strapped up, around your le-eg!” I’m adorned in Kinesiology Tape again, although this time it’s blue, not my favourite pink. This stuff is amazing and stays on for ages, despite daily showers, and…

Injured and strapped up!

Nooooooo! So I went for a 10K road run on Monday evening and a smaller run on Tuesday evening, and then last night (Wednesday) I attended a routine appointment at The Wells Physiotherapy & Sports Clinic in Tunbridge Wells, but left looking like this!                 I've been getting…