Joining a Running Club and NEW SHOES!

Happy New Year! In my last post I mentioned that two new things for 2018 will be as follows:   I’ve got two new pairs of trainers in the post to start using as from January 2018: a new pair of Nike Free Run gym shoes to use for Insanity, Zumba etc; and a new…

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Back on it for 2017!

Last January I was introduced to the concept of Insanity full-body workout classes by my colleague Seb, and LOVED it. I attended religiously, every single Monday from January until June, when my personal circumstances changed. I'd really missed Insanity so made it my mission to return this year. So on the first Monday of 2017…

Resting, race calendar and FOOD

I can’t believe it’s been almost three weeks since I ran the Brighton Vitality half marathon. It seems like a distant memory, and I admit to being a bit lazy since then. The week immediately following the run, I completed no exercise whatsoever and forced myself to relax, which rarely happens; I’m not one for…