Running PBs and Objectives

Someone asked me recently why I don’t mention my running times on here or on Instagram posts... Or anywhere, actually. I’m not embarrassed of my times; it’s just that, for me, that’s not what running is all about. I have asthma, dodgy knees, scar tissue damage in my right calf; and get occassional pains around…

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Injured and strapped up!

Nooooooo! So I went for a 10K road run on Monday evening and a smaller run on Tuesday evening, and then last night (Wednesday) I attended a routine appointment at The Wells Physiotherapy & Sports Clinic in Tunbridge Wells, but left looking like this!                 I've been getting…